Usually, we associate the word “habits” with poor ones – drinking too much coffee, eating too much sweets, and so on. What worked for me is realizing that habits can be good and the best part is that habits intrinsically have their own momentum that will keep you doing them even if you’re not consciously aware.
This fact is especially great when it comes to things like exercise and healthy eating. It’s important to take small steps and even more important to forgive yourself and keep trying if you fail initially before the good habits take effect, which will encourage you to be willing and try again until they eventually do.
Small steps are a great way to build habits. For example, you can do 5-10 minutes of stretches after you wake up and before you go to work. This small amount of exercise won’t take too much effort on an everyday basis, but the results add up and the results are what keep you wanting to keep doing it. Eventually, this consistency becomes a self-sustaining habit, making your life much simpler when you don’t need to remind yourself to do it – your body will have that muscle memory going already and the results will keep showing up (more energy and being more alert when you continue with your day after stretching).
Similarly with healthy eating and other good life skills, small steps will help you evaluate what is important, what works, what doesn’t, and what you need to adjust without getting overwhelmed at the initial stages. Eventually, your mind and body will get used to that regime and it will not be as difficult.
Keep up the good habit-forming behavior! It might take a few days, or weeks, or months, but you will get there!